Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Tomato Puree.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tomato Puree:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Calcium, 7.1 times more Iron and 14.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Potassium and 16.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.2 times more Energy, 53 times more Fat, 89.7 times more Saturated Fat, 8.5 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy