Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Oil Roasted Almonds:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Oil Roasted Almonds:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 308 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 1.9 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.6 times more Fat, 3.6 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.