Nutrient Comparison: Arrowroot flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 16.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Cooked Frozen Carrots:
- 7 ounces of Arrowroot flour have 2.8 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 6.2 times more Phosphorus, 17.5 times more Potassium, 29.5 times more Sodium, 5 times more Zinc and 7.9 times more Water than Arrowroot flour.
- Both Arrowroot flour and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 9.6 times more Energy and 11.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Arrowroot flour.
- Both Arrowroot flour and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Arrowroot flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.