Nutrient Comparison: Cooked Artichokes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Canned Orange Juice:
- 7 ounces of Cooked Artichokes have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 148 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.1 times more Vitamin C than Boiled and Drained Artichokes.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Artichokes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Canned Orange Juice:
- 7 ounces of Cooked Artichokes have 2.1 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 10 times more Zinc than Canned Orange Juice.
- Both Cooked Artichokes and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Artichokes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.8 times more Sugars and 121.5 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.