Nutrient Comparison: Arugula VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Chilled Orange Juice:
- 7 ounces of Arugula have 59.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin C than Raw Arugula.
- Both Arugula and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Chilled Orange Juice:
- 7 ounces of Arugula have 14.5 times more Calcium, 1.8 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 14 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice.
- Both Arugula and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Carbohydrate and 4.1 times more Sugars than Raw Arugula.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.