Nutrient Comparison: Arugula VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Chilled Orange Juice:
- 1 kilogram of Arugula has 59.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Vitamin C than Raw Arugula.
- Both Arugula and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Chilled Orange Juice:
- 1 kilogram of Arugula has 14.5 times more Calcium, 1.8 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 14 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice.
- Both Arugula and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Carbohydrate and 4.1 times more Sugars than Raw Arugula.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Arugula as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.