Nutrient Comparison: California Avocados VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of California Avocados have 4.6 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 19.7 times more Vitamin E and 9.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of California Avocados have 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 1.8 times more Phosphorus and 48.9 times more Sodium than Raw California Avocados.
- Both California Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- Both Raw California Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 3 times more Fat, 2 times more Saturated Fat, 6.9 times more Omega 3, 5.9 times more Omega 6 and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate and 1.3 times more Protein than Raw California Avocados.
- Both California Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6