Nutrient Comparison: California Avocados VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Frozen Roasted Potatoes with Salt:
- 7 ounces of California Avocados have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Avocados vs Frozen Roasted Potatoes with Salt:
- 7 ounces of California Avocados have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Raw California Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 1.3 times more Energy, 8.5 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Raw California Avocados.
- Both California Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.