Nutrient Comparison: California Avocados VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of California Avocados has 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Avocados vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of California Avocados has 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw California Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 1.3 times more Energy, 8.5 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Carbohydrate than Raw California Avocados.
- Both California Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.