Comparing Nutrients in 300 calories California AvocadosVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
California Avocados
180g
Frozen Roasted Potatoes with Salt
236g
California Avocados have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Frozen Roasted Potatoes with Salt?
California Avocados VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of California Avocados vs Frozen Roasted Potatoes with Salt:
300 calories of California Avocados have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for California Avocados vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 49 times more Sodium than Raw California Avocados.
Both California Avocados and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
Both Raw California Avocados as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 6.5 times more Fat, 9.7 times more Saturated Fat and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate and 1.5 times more Protein than Raw California Avocados.
Both California Avocados and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.