Nutrient Comparison: California Avocados VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Sunflower Seed Butter:
- 7 ounces of California Avocados have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.6 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw California Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 9.4 times more Copper, 6.8 times more Iron, 10.7 times more Magnesium, 13.9 times more Manganese, 12.3 times more Phosphorus, 261 times more Selenium and 7.2 times more Zinc than Raw California Avocados.
- Both California Avocados and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 3.6 times more Fat, 2.2 times more Saturated Fat, 5.8 times more Omega 6, 2.7 times more Carbohydrate, 35.1 times more Sugars and 8.8 times more Protein than Raw California Avocados.
- Both California Avocados and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.