Nutrient Comparison: California Avocados VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Canned Tomatoes with Green Chilies:
- 7 ounces of California Avocados have 2.2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Raw California Avocados.
- 7 ounces of California Avocados have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw California Avocados as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Canned Tomatoes with Green Chilies:
- 7 ounces of California Avocados have 1.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Canned Tomatoes with Green Chilies contain similar levels of Manganese per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 11.1 times more Energy, 192.6 times more Fat, 193.3 times more Saturated Fat, 125 times more Omega 3, 57.7 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein