Nutrient Comparison: Florida Avocados VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Canned Kidney Beans:
- 7 ounces of Florida Avocados have 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14.5 times more Vitamin C and 133 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 than Raw Florida Avocados.
- Both Florida Avocados and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Florida Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Canned Kidney Beans:
- 7 ounces of Florida Avocados have 2.3 times more Copper and 1.5 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 6.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 148 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Canned Kidney Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 1.4 times more Energy, 16.8 times more Fat, 13.9 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Canned Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6