Nutrient Comparison: Florida Avocados VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Almond paste:
- 7 ounces of Florida Avocados have 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 174 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Florida Avocados.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Almond paste:
- 7 ounces of Florida Avocados have 5.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 9 times more Manganese, 6.5 times more Phosphorus and 3.7 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.8 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 3.5 times more Omega 6, 6.1 times more Carbohydrate, 15 times more Sugars and 4 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Almond paste offer comparable quantities of Fiber per seven ounces.