Nutrient Comparison: Florida Avocados VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Potato Skin:
- 7 ounces of Florida Avocados have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Florida Avocados.
- Both Raw Florida Avocados as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3 times more Calcium, 1.4 times more Copper, 19.1 times more Iron and 6.3 times more Manganese than Raw Florida Avocados.
- Both Florida Avocados and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 2.1 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6 and 2.2 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6