Nutrient Comparison: Florida Avocados VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Potato Skin:
- 14 ounces of Florida Avocados have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Florida Avocados.
- Both Raw Florida Avocados as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 1.4 times more Copper, 19.1 times more Iron and 6.3 times more Manganese than Raw Florida Avocados.
- Both Florida Avocados and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2.1 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6 and 2.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6