Comparing Nutrients in 7 ounces Meatless Bacon Bits VS Canned Potatoes

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Canned Potatoes	9%	3%	88%

Macro Nutrients

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Energy	32.6% 945kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	25% 8.05g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	183% 2.94g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 56.8g	20.8% 27g	130g per day for Men 19-50 years
Sugars	0% 0g	1.6% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	113% 63.5g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.72% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	99% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Calcium	20% 200mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 431mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	234% 3513mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.43% 16g	4.52% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Canned Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Canned Potatoes:

• 7 ounces of Meatless Bacon Bits have 8.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 21.2 times more Vitamin B9, more Vitamin B12 and 138 times more Vitamin E than Canned Potatoes.
• While 7 oz of Canned Potatoes Solids no Salt contain 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Meatless Bacon Bits.
• 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Meatless Bacon Bits as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Bacon Bits vs Canned Potatoes:

• 7 ounces of Meatless Bacon Bits have 20.2 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 7.8 times more Phosphorus, 8.2 times more Selenium, 354 times more Sodium and 6.7 times more Zinc than Canned Potatoes.
• While 7 oz of Canned Potatoes Solids no Salt contain 1.8 times more Iron, 1.6 times more Potassium and 10.5 times more Water than Meatless Bacon Bits.
• 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Bacon Bits have 7.9 times more Energy, 129.5 times more Fat, 79.5 times more Saturated Fat, 74 times more Omega 3, 191.6 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Potatoes.
• 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6