Comparing Nutrients in 1 kilogram Meatless Bacon Bits VS Canned Potatoes

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Canned Potatoes	9%	3%	88%

Macro Nutrients

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Energy	164% 4760kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	127% 40.6g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	924% 14.8g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	710% 121g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	105% 136g	130g per day for Men 19-50 years
Sugars	0% 0g	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	268% 102g	63% 24g	38g per day for Men 19-50 years
Protein	571% 320g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	460% 69mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Canned Potatoes	Recommended Dietary Allowance
Calcium	101% 1010mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	599% 5.4mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2170mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	1180% 17700mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	2.16% 80g	22.8% 843g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Canned Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Canned Potatoes:

• 1 kilogram of Meatless Bacon Bits has 8.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 21.2 times more Vitamin B9, more Vitamin B12 and 138 times more Vitamin E than Canned Potatoes.
• While 1 kg of Canned Potatoes Solids no Salt contains 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Meatless Bacon Bits.
• 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Meatless Bacon Bits as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Canned Potatoes:

• 1 kilogram of Meatless Bacon Bits has 20.2 times more Calcium, 9.5 times more Copper, 6.8 times more Magnesium, 7.8 times more Phosphorus, 8.2 times more Selenium, 354 times more Sodium and 6.7 times more Zinc than Canned Potatoes.
• While 1 kg of Canned Potatoes Solids no Salt contains 1.8 times more Iron, 1.6 times more Potassium and 10.5 times more Water than Meatless Bacon Bits.
• 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Bacon Bits has 7.9 times more Energy, 129.5 times more Fat, 79.5 times more Saturated Fat, 74 times more Omega 3, 191.6 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Canned Potatoes.
• 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6