Nutrient Comparison: Canned Potatoes VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Tomato Sauce:
- 1 kilogram of Canned Potatoes has 2.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 28.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Tomato Sauce:
- 1 kilogram of Canned Potatoes has 1.3 times more Iron and 1.3 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2 times more Copper and 1.3 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes has 2.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 6 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.