Nutrient Comparison: Canned Potatoes VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Tomato Sauce:
- 14 ounces of Canned Potatoes have 2.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 28.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Tomato Sauce:
- 14 ounces of Canned Potatoes have 1.3 times more Iron and 1.3 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2 times more Copper and 1.3 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 6 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.