Nutrient Comparison: Canned Potatoes VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Tomato Sauce:
- 100 grams of Canned Potatoes have 2.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 28.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Tomato Sauce:
- 100 grams of Canned Potatoes have 1.3 times more Iron and 1.3 times more Zinc than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2 times more Copper and 1.3 times more Potassium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Potatoes have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 6 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Tomato Sauce offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.