Nutrient Comparison: Meatless Bacon Bits VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Meatless Bacon Bits have 15 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.8 times more Vitamin B6, 14.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 7 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Meatless Bacon Bits have 9.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 12.8 times more Phosphorus, 14.8 times more Selenium, 30.5 times more Sodium and 9.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Potassium and 11.7 times more Water than Meatless Bacon Bits.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 21.6 times more Energy, 259 times more Fat, 289.6 times more Saturated Fat, 1479 times more Omega 3, 301.8 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 53.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Sugars than Meatless Bacon Bits.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein