Nutrient Comparison: Cinnamon-raisin Bagels VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Boiled Cauliflower:
- 7 ounces of Cinnamon-raisin Bagels have 21 times more Vitamin A, 9.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B6, 63.3 times more Vitamin C and 19.7 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Boiled Cauliflower:
- 7 ounces of Cinnamon-raisin Bagels have 9.1 times more Copper, 11.9 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 51.7 times more Selenium, 27.1 times more Sodium and 6.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 11.9 times more Energy, 12.6 times more Omega 6, 13.4 times more Carbohydrate, 2.9 times more Sugars and 5.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.3 times more Omega 3 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6