Nutrient Comparison: Cinnamon-raisin Bagels VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Dried Acorns:
- 7 ounces of Cinnamon-raisin Bagels have more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 11.2 times more Vitamin B6 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Dried Acorns:
- 7 ounces of Cinnamon-raisin Bagels have 3.7 times more Iron, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Calcium, 5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 4.8 times more Potassium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 1.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 18.5 times more Fat, 14.9 times more Saturated Fat and 9.6 times more Omega 6 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.