Nutrient Comparison: Cinnamon-raisin Bagels VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cinnamon-raisin Bagels have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 12.8 times more Vitamin B6, 2.1 times more Vitamin B9, 117.2 times more Vitamin E and 4.4 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cinnamon-raisin Bagels have 135.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 11.1 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 11.4 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 2.4 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, 2.1 times more Omega 3, 54.1 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.