Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
- 7 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 150.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Toasted Sunflower Seeds:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 123.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 11.5 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 14 times more Phosphorus, 3 times more Potassium and 6.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 31.6 times more Fat, 20.2 times more Saturated Fat, 1.9 times more Omega 3, 55 times more Omega 6, 4.6 times more Fiber and 1.6 times more Protein than Toasted Cinnamon-raisin Bagels.