Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Chilled Orange Juice with Calcium:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and 37.3 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Chilled Orange Juice with Calcium:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Calcium, 3 times more Copper, 27.5 times more Iron, 2.6 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 215 times more Selenium, 211 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.6 times more Energy, 21.9 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fructose, 5.3 times more Fiber and 15.5 times more Protein than Chilled Orange Juice with Calcium.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.