Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Oil Roasted Almonds:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 534 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 3.5 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 34.5 times more Fat, 19.1 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3