Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Salt:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Salt:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 2.2 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.8 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11 times more Energy, 3.3 times more Omega 3, 8.4 times more Omega 6, 9.6 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein