Comparing Nutrients in 100 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Canned Carrots with Salt
Weight per 100 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Canned Carrots with Salt
400g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 24.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 15.3 times more Calcium, 7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 19.5 times more Potassium, 5 times more Sodium, 3.3 times more Zinc and 31.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 and 7.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.