Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Flesh:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Flesh:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.9 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 106.8 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.9 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more Energy, 3.6 times more Omega 3, 20.6 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6