Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Baked Potato Flesh
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Baked Potato Flesh
323g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Flesh:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Iron and 36.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Potassium and 6.8 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.