Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Baked Potato Skin
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Baked Potato Skin
152g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 16.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Skin:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 18.3 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 7.9 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.