Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Skin:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Vitamin B1 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Potato Skin:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 25.4 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Calcium, 5 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium and 5.7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more Energy, 3.6 times more Omega 3, 20.6 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6