Nutrient Comparison: Whole Grain Bagels VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Florida Oranges:
- 7 ounces of Whole Grain Bagels have 7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Whole Grain White Bagels.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Florida Oranges:
- 7 ounces of Whole Grain Bagels have 2.2 times more Calcium, 4 times more Copper, 46.6 times more Iron, 4.1 times more Magnesium, 12 times more Phosphorus, 52.6 times more Selenium, more Sodium and 20.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 5.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Florida Oranges.
- Both Whole Grain Bagels and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.