Nutrient Comparison: Baking Chocolate Mexican Squares VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 78.6 times more Vitamin B9 and 45 times more Vitamin C than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 1.3 times more Energy, 34.6 times more Fat, 132.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 6.2 times more Fiber and 7 times more Protein than Baking chocolate, mexican, squares.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6