Nutrient Comparison: Baking Chocolate Mexican Squares VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 14.2 times more Vitamin B9, 370 times more Vitamin C, 7 times more Vitamin E and 116.4 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Cooked Broccoli Raab:
- 7 ounces of Baking Chocolate Mexican Squares have 8.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 18.7 times more Sodium and 57.5 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 17 times more Energy, 30 times more Fat, 96.7 times more Saturated Fat, 30.4 times more Omega 6, 24.8 times more Carbohydrate, 111.9 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.8 times more Omega 3 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6