Nutrient Comparison: Baking Chocolate Mexican Squares VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Tomato Juice with Salt:
- 7 ounces of Baking Chocolate Mexican Squares have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 701 times more Vitamin C than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Tomato Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Tomato Juice with Salt:
- 7 ounces of Baking Chocolate Mexican Squares have 3.4 times more Calcium, 16 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 11.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 59.3 times more Water than Baking chocolate, mexican, squares.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 25.1 times more Energy, 53.8 times more Fat, 452.9 times more Saturated Fat, 14.4 times more Omega 3, 42.8 times more Omega 6, 21.9 times more Carbohydrate, 26.9 times more Sugars, 10 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein