Nutrient Comparison: Tomato Juice with Salt VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Chocolate-flavored hazelnut spread:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 2.2 times more Vitamin B2, more Vitamin B12 and 15.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Chocolate-flavored hazelnut spread:
- 7 ounces of Tomato Juice with Salt have 6.2 times more Sodium and 88.1 times more Water than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 10.8 times more Calcium, 11.2 times more Copper, 11.2 times more Iron, 5.8 times more Magnesium, 12.8 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium and 9.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate-flavored hazelnut spread contain 31.7 times more Energy, 102.5 times more Fat, 1495.9 times more Saturated Fat, 17.7 times more Carbohydrate, 20.9 times more Sugars, 13.5 times more Fiber and 6.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.