Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 13.4 times more Vitamin A, 3.8 times more Vitamin B1, 13.4 times more Vitamin B2, 5 times more Vitamin B3, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 7.3 times more Vitamin E and 1631 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.2 times more Calcium, 9.1 times more Copper, 10.2 times more Iron, 9.4 times more Magnesium, 25.5 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 62.3 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 6.3 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.