Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 20.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.7 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Carbohydrate and 4.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in seven ounces.