Nutrient Comparison: Boiled Balsam-pear , Pods VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Pods versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Pods vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Balsam-pear , Pods have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Pods vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Balsam-pear , Pods have 2.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Potassium and 11 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 1.3 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Pods have 6.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.