Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots with Salt vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots with Salt vs Royal Red Kidney Beans:
- 7 ounces of Boiled Bamboo Shoots with Salt have 18.5 times more Sodium and 8.1 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 12.2 times more Copper, 36.3 times more Iron, 46 times more Magnesium, 9.8 times more Manganese, 20.3 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 29.9 times more Energy, 10.1 times more Omega 3, 38.4 times more Carbohydrate, 24.9 times more Fiber and 16.6 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.