Nutrient Comparison: Boiled Bamboo Shoots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Florida Oranges:
- 7 ounces of Boiled Bamboo Shoots have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Florida Oranges:
- 7 ounces of Boiled Bamboo Shoots have 2.1 times more Copper, 2.7 times more Iron, 4.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium and 5.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium and 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Bamboo Shoots as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 2.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.