Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Florida Oranges
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Florida Oranges
652g
Raw Florida Oranges have 3.8 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Florida Oranges?
Boiled Bamboo Shoots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Florida Oranges:
300 calories of Boiled Bamboo Shoots have 4.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Florida Oranges:
300 calories of Boiled Bamboo Shoots have 8.1 times more Copper, 10.2 times more Iron, 18 times more Manganese, 6.4 times more Phosphorus, 12.1 times more Potassium, 3.1 times more Selenium, more Sodium, 22.5 times more Zinc and 4.2 times more Water than Florida Oranges.
Both Boiled Bamboo Shoots and Florida Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 5.2 times more Omega 3, 10.3 times more Omega 6, 1.6 times more Fiber and 8.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6