Comparing Nutrients in 300 calories Florida OrangesVS Canned Bamboo Shoots
Weight per 300 calories
Florida Oranges
652g
Canned Bamboo Shoots
1579g
Florida Oranges have 2.4 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Bamboo Shoots?
Florida Oranges VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Bamboo Shoots:
300 calories of Florida Oranges have 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B2, 6.5 times more Vitamin B6 and 8.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Canned Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Bamboo Shoots:
300 calories of Florida Oranges have 2.2 times more Calcium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 7.1 times more Copper, 8.6 times more Iron, 15.8 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, more Sodium, 19.7 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Bamboo Shoots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 2 times more Sugars than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 4.6 times more Fat, 5.9 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Fiber and 5.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6