Nutrient Comparison: Florida Oranges VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Bamboo Shoots:
- 5 ounces of Florida Oranges have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Bamboo Shoots:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 2.5 times more Magnesium and 2.1 times more Potassium than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.9 times more Copper, 3.6 times more Iron, 6.5 times more Manganese, 2.1 times more Phosphorus and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.6 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.