Nutrient Comparison: Canned Bamboo Shoots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Bamboo Shoots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Bamboo Shoots vs Oranges with Peel :
- 5 ounces of Canned Bamboo Shoots have 1.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 64.5 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Bamboo Shoots vs Oranges with Peel :
- 5 ounces of Canned Bamboo Shoots have 2 times more Copper and 5.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.5 times more Iron, 3.5 times more Magnesium and 2.5 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Bamboo Shoots, Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Bamboo Shoots have 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4.8 times more Carbohydrate and 3.2 times more Fiber than Canned Bamboo Shoots, Solids.
- 5 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy
- Both Canned Bamboo Shoots, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.