Nutrient Comparison: Oranges with Peel VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sprouted Kidney Beans:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin C than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sprouted Kidney Beans:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy and 3.8 times more Carbohydrate than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 10.6 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.