Comparing Nutrients in 500 calories Canned Bamboo ShootsVS Oranges with Peel
Weight per 500 calories
Canned Bamboo Shoots
2632g
Oranges with Peel
794g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Oranges with Peel ?
Canned Bamboo Shoots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Oranges with Peel :
500 calories of Canned Bamboo Shoots have 1.7 times more Vitamin B2 and 4.8 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 3 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Canned Bamboo Shoots, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Oranges with Peel :
500 calories of Canned Bamboo Shoots have 6.6 times more Copper, 1.3 times more Iron, 3.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 11.6 times more Sodium, 19.6 times more Zinc and 3.8 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Calcium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 4.4 times more Fat, 5.6 times more Omega 3, 11.4 times more Omega 6 and 4.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6